Elite Programs

  1. Soccer
    Soccer
    Professional grade individual and partner training drills so you can train like the pros train
  2. Weightlifting
    Weightlifting
    Soccer specific weightlifting programs to build lean muscle and develop you into an all-around athlete
  3. Plyometrics
    Plyometrics
    Explosive plyometric training to develop fast-twitch muscle fibers to get you more explosive, quick, and agile
  4. Cardio
    Cardio
    Stamina training with the aim to get you match fit to perform at your highest level for 90+ minutes
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