The Blueprint is professional level soccer training program with six days a week of specific skill oriented soccer training sessions. Each session lasts between 1.5-2 hours depending on the player's skill level. This is the exact training I used to prepare technically before my professional trials in Germany. (There is no weightlifting, cardio, or plyometrics).
The Blueprint is a 12 week long program divided up into 5 phases. Each Phase is broken into different days of focus to ensure 100% concentration on developing small areas of the player's game.
- Monday: Intensive Dribbling
- Tuesday: Finishing
- Wednesday: First Touch
- Thursday: Explosive Moves
- Friday: Precision Passing
- Saturday: Creativity/Flair
- Sunday: Rest
In Addition:
- All 60+ Drills have Diagrams and full written descriptions that explain exactly how to perform them.
- Guide to Goal Setting
- My Three Keys to Success
- FAQs Sections